Author: Brett Lewis

We will be holding a self defense class for the Washington State University Nutrition and Exercise Physiology
Club on Thursday Feb. 21 from 6:00-7:30 at the Sheriff’s Training Center.
I hope all of the seniors can attend as we will need your assistance.

Directions are here.

We will have practice Saturday from 12:30-2:00. Hopefully everyone can make it.

The tournament in March is coming up!

It is my turn for the illness at my house so I am cancelling practice for Saturday.
See everyone Monday.

He took 2nd in the 81kg division at the Continental Crown yesterday. This officially makes him a nationally ranked player. Nice job.

Just wanted to make sure that everyone knows that practice is cancelled this evening (1/9/2013).
We will have practice on Saturday (1/12/2013) at 10:30 in the morning.
Also, practice on Monday (1/14/2013) we will be back at the East Central Community Center at 6:00.
See everyone Saturday.

Just wanted to remind everyone that practice will be at the Sheriff’s Training Center on Saturday at 12:30 and on Monday at 6:00.
Hopefully everyone can make it.

We will have practice at the sheriff’s training center on Jan 2nd at 6:00.
Hopefully everyone will be there and ready to workout.

Hope everyone had a good holiday.

Lately I have been emphasizing combinations.
Click here for a nice example.

For a list of combinations and counters: see here

Just a reminder that Monday, 12/10, practice will be at 5:30 at the Sheriff’s Training Center (see previous post for directions).

There will be no practice this Saturday 12/8 as I didn’t have a lot of interest.

Also, one of our members, Greg Kvasov, forgot to tell me today is his birthday, so Monday will be our chance to throw him.
Hopefully everyone will come to partake.

The East Central Community Center will be closed this Wednesday and Monday so we will be having practice at the Sherif’s Training Center. The times will be the same as usual (6:00 on 12/5 and 5:30 on 12/10). The location is:

10319 E. Appleway Blvd. WA 99206.
Enter the facility from the Sprague Ave. side and go up the ramp to the second floor. Map info is below:

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