Category: Class

Just a reminder that we are having practice as usual over the next couple of weeks. Please come and get in some workouts! We need you there and given how much we all like to eat, you need to be there!

Just a reminder that we have practice tonight. There is a rumor that Cheyenne might put in an appearance!
Hope to see everyone there.

Just a reminder that there is practice tonight. Hopefully we will see everyone there.
I checked on the center being open for Wednesday and was told they would be so we should also have practice Wednesday.
Come and earn the Thanksgiving dinner!

Due to the wind storm, the center is closed today. As a result we have to cancel practice.
If you think there is someone who isn’t getting emails from our site, please let them know that practice is cancelled.
Hope everyone is fine and has power.
See all of you on Monday.

Just a note that the Community Center is closed on Wednesday Nov. 11 for Veterans day. Because of this, there will be no practice Wednesday. We will be back next Monday.

The community center is closed Monday for Columbus day, so practice is cancelled.
We will see everyone on Wednesday.

Just a reminder that the community center is closed for Labor day so no practice today. We will be back on the mat on Wednesday.

James Weed at Newborn Jiu Jitsu Spokane has been kind enough to allow us to come to his club for a workout tonight at 6:30. This is a great opportunity to work on your mat work!

Here is an instructional video of Nage No Kata.
We are going to keep working on this over the summer.

Just a reminder that Monday is Memorial Day. The community center will be closed so no practice.
Take the opportunity to remember those who have served.

Continue reading “Something for us to work on”