Category: Class

Just a reminder that Monday 9/5 is labor day and there will be no practice that evening.
We will have practice on Saturday morning as usual.
See everyone Saturday.

Just a reminder that we have moved to our new location and tonight is our first practice.
Please come out and help us make the new place our home!

Address:

41 E Queen Ave just north of the North town mall.

Lilac City Fit Body Boot Camp (the people who rent us space) are relocating to just North of the North Town mall.
We are moving with them.
The actual move will be this weekend 7/1-7/2 and our first practice at the new location will be on Thursday July 7.
Our schedule will remain the same.
As a result of this, tonight, 6/30, will be the last practice at our current location.
Hope to see everyone tonight at practice and next week at the new place.
The new address is:
41 E Queen Ave, Spokane, WA

Just a reminder that this Saturday is the tournament so instead of practice, come down and watch the competition.
In addition, Monday is the Memorial Day holiday, so there will be no practice.
If we don’t see you at the tournament, we will see you Thursday at practice.

Just a note that we will not have practice this Saturday, May 14.
I will be out of town.
Workout on your own (it only takes one to do pushups).
Remember the tournament is May 28, so keep training and practice will be back on Monday.

Just wanted to officially announce that we are mask free at practice.
If you have been missing practice because of masks, come back now and workout!
See everyone on the mat.

Just a reminder that I had to cancel practice tonight and Saturday.
We will be back on Monday, Feb. 7. Hopefully see everyone then.

A reminder that there will be no practice on Monday Jan. 17. We will be back on Thursday, so see everyone then.

Due to the weather, we will be canceling practice tonight.
See everyone on Saturday for a hard workout to make up for the missed practice.

Tonight is the night, the first practice of a whole new year.
Come and get those holiday treats behind you!
Hopefully see everyone on the mat.