Category: Class

Due to the weather, we will be canceling practice tonight.
See everyone on Saturday for a hard workout to make up for the missed practice.

Tonight is the night, the first practice of a whole new year.
Come and get those holiday treats behind you!
Hopefully see everyone on the mat.

I have been bad about getting this posted. We were fortunate to Have Sensei Ruth visit us over her 6 weeks here in Spokane.
Hopefully she will visit us any time she returns to the area.

Come and throw out the olde year by throwing!
Tonight is the last practice before 2022, hope to see everyone there!

Come and throw out the olde year by throwing!
Tonight is the last practice before 2022, hope to see everyone there!

Happy Thanksgiving to all. There will not be practice this Thursday.
I am dedicated, but a day off is good!
We will have practice on Saturday, see all the hardcore members at 9:00.

Just a reminder that there is no practice this Monday, labor day.
Hope everyone has a nice long weekend and see all of you on Thursday on the mat.

After a more careful reading of the DOH order, it looks like we all need to wear masks while working out.
The order gives some exceptions to the mask order but it specifically says:
“This exception does not apply while the athlete, coach, or official is not actively engaged in the sporting, coaching, or officiating activity or to indoor gyms and other fitness facilities, such as dance, yoga, and martial arts facilities”

So put on a mask and come and workout (we will be adjusting practice to make this easier).

Just a reminder that Pacific will be joining us tomorrow. KXLY is sending a reporter to ask us about the impact on us of the new mask mandate. I hope to see everyone there.